Small Group Personal Training

Looking for Motivation & Accountability? Try Small Group Training!

Our small group personal training offers the same expert coaching and individualized programming but in a small group of 2-5 people.

Why small group training?
✔️ Personalized coaching at a more affordable price
✔️ A motivating community that helps push you
✔️ The same tailored approach to your strength & mobility needs

At Strait Fitness, your goals are our goals. Whether you want to get stronger, move better, or feel more confident in your body, we’ll help you create a sustainable fitness plan that works for YOU.

📅 Ready to get started? Message us today to book your first session and take the first step toward feeling stronger, moving better, and living pain-free. 💪

Small group personal training prices are based on visits per week all packages are either 3, 6, or 12-month packages prices start at $88 per week.

Personal Training

Strength & Mobility Coaching at Strait Fitness

If you have a specific goal in mind, are working through an injury, or just want expert guidance to maximize your results, personal training at Strait Fitness is the best way to get a program tailored to your needs.

Our expert coaches specialize in helping adults build strength, improve mobility, and feel their best—without wasting time on ineffective workouts.

What You Can Expect from Personal Training

✅ A Full Movement & Mobility Assessment – We assess your strength, mobility, and injury history to create a program that works for your body.
✅ Individualized Training – Every program is designed specifically for your goals, whether it’s building muscle, improving joint health, or staying active for life.
✅ Expert Coaching & Support – You’ll have a coach guiding you every step of the way to make sure you’re training safely, efficiently, and progressing.